We’ve all heard the saying made in a variety of ways and we’ve found that there is viability in exercising with friends to maximize efficiency in our workouts. So, why should we reap the benefits of training in a tribe?
We’re all on a mission to become healthier versions of ourselves. What we’ve found is that there is power in our relationships with our friends and family, so what if we used this power to make the most out of our workouts?
Here are a few reasons why you should workout with a friend:
- More Accountability and Motivation – Having a buddy will keep you on track with your fitness journey; ensuring that you don’t miss or skip a workout.
- It Makes Training More Fun – Have you ever tried partner workouts, playing some great music in the background for a quick dance session in between sets? You definitely should!
- Fitness Brings People Together – When we all have the common goal of being healthier versions of ourselves, we all come together to make sure each one of us is successful.
- Improve Relationships – Psychologically, when we’re staying physically active and healthy, our minds and souls become active healthy; thus making our interactions with our loved ones much more positive.
To make training with your friends even easier, we’ve recently launched the Mio Affiliate Program – where you get rewarded for sharing the gift of heart health. Not only will affiliates receive 15% commission for each referral, but those that you refer will also receive 15% off the mioPod! Now you and your loved ones can #TrainWithHeart together.